WOMEN’s HEALTH COMMUNITY
LIVE Sessions are only available to Tier 2 Members and have the opportunity for Q&A in group coaching style.
Click here to view past webinars or here to become a Tier 2 member and receive the link to attend the session live.
Group Coaching Session: Navigating & Thriving with PCOS
Navigating PCOS—Understand, Empower, and Thrive Your Questions Answered
Living with PCOS can feel overwhelming—but you don’t have to figure it out alone. Join Bonny (chiropractor), Nicole (herbalist), and Coach Colleen (health coach) of Mountainside Community Wellness Center for an interactive, supportive session dedicated to empowering you to live your healthiest life with PCOS.
This live session is designed to give you space to:
✨ Share your personal PCOS journey—wins, challenges, and everything in between
✨ Ask Nicole, Colleen, and Bonny your most pressing questions about symptoms, hormone imbalances, and management strategies
✨ Receive tailored guidance on nutrition, herbal supports, and movement practices that honor your unique body
✨ Learn actionable tools for balancing blood sugar, reducing inflammation, and supporting healthy ovarian function
✨ Explore how optimizing body biomechanics—posture, movement, and alignment—can ease pelvic discomfort and support hormone balance
Come as you are—curious, overwhelmed, or ready to take the next step toward true hormone harmony.
Rooted & Radiant: A Holistic peri/Menopause Deep Dive
Menopause isn’t just a hormonal change—it’s a neurological, structural, and spiritual transformation. This webinar brings together three powerful lenses—chiropractic, herbalism, and holistic coaching—to help you navigate this phase with clarity, strength, and support.
We’ll explore:
The neuro-hormonal shifts influencing mood, metabolism, and sleep
Bone density loss, postural changes, and joint degeneration through a chiropractic lens—what to expect and how to adapt with grace
Herbal supports for symptoms like hot flashes, irritability, fatigue, and insomnia—plus guidance for balancing estrogen naturally
How functional nutrition and adrenal support impact energy, weight, and cognition
Exercises and strategies to stabilize joints, improve proprioception, and protect your spine
Mind-body tools to reframe menopause as a rite of passage, not a medical problem
This session is ideal for those entering peri- or post-menopause, or anyone wanting to prepare for a more embodied and empowered transition.
FROM MENSTRUATION TO MENOPAUSE: A GUIDE TO CYCLE-AWARE SELF CARE
Discover what your body’s been trying to tell you — all month long.
With support from our health coach, herbalist, and chiropractor.
This isn’t just period tracking.
Together, we will navigate tools available to help you understand and support your body throughout every phase of your cycle.
Created in collaboration with Coach Colleen, Nicole (herbalist of Herbal Realignment), and chiropractor Dr. Bonny, this tracker is part of a deeper program designed to help you:
Tune into your mood, energy, cravings, and symptoms
Learn how to adjust your lifestyle based on your cycle
Feel supported in navigating PCOS, perimenopause, or irregular cycles