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FROM MENSTRUATION TO MENOPAUSE: A GUIDE TO CYCLE-AWARE SELF CARE

Discover what your body’s been trying to tell you — all month long.
With support from our health coach, herbalist, and chiropractor.

This isn’t just period tracking.
Together, we will navigate tools available to help you understand and support your body throughout every phase of your cycle.

Created in collaboration with Coach Colleen, Nicole (herbalist of Herbal Realignment), and chiropractor Dr. Bonny, this tracker is part of a deeper program designed to help you:

  • Tune into your mood, energy, cravings, and symptoms

  • Learn how to adjust your lifestyle based on your cycle

  • Feel supported in navigating PCOS, perimenopause, or irregular cycles

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June 28

Group Coaching Session: Navigating & Thriving with PCOS