Menopause isn’t just a hormonal change—it’s a neurological, structural, and spiritual transformation. This webinar brings together three powerful lenses—chiropractic, herbalism, and holistic coaching—to help you navigate this phase with clarity, strength, and support.

We’ll explore:

• The neuro-hormonal shifts influencing mood, metabolism, and sleep

• Bone density loss, postural changes, and joint degeneration through a chiropractic lens—what to expect and how to adapt with grace

• Herbal supports for symptoms like hot flashes, irritability, fatigue, and insomnia—plus guidance for balancing estrogen naturally

• How functional nutrition and adrenal support impact energy, weight, and cognition

• Exercises and strategies to stabilize joints, improve proprioception, and protect your spine

• Mind-body tools to reframe menopause as a rite of passage, not a medical problem

This session is ideal for those entering peri- or post-menopause, or anyone wanting to prepare for a more embodied and empowered transition.